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Heart-smart recipes
The food we actually cook — just a little kinder to your heart. Same flavor, with the swaps built in.
Heart-smart oxtail
Rich, slow-cooked oxtail — with less of the fat that sits in the gravy.
⏱ 180 min · serves 6
Oven-‘fried’ chicken
Crispy, golden, seasoned — without the deep fryer.
⏱ 55 min · serves 4
Rice and peas, lighter
The Sunday staple — with more fiber and a little less coconut fat.
⏱ 45 min · serves 6
Garden veggie stir-fry
A fast, colorful plate full of fiber — over brown rice.
⏱ 25 min · serves 4
Brothy ginger salmon bowl
Omega-3s for your heart in a light, warming bowl.
⏱ 30 min · serves 2
Spiced cornmeal porridge
A warm, filling breakfast — spiced, not over-sweet.
⏱ 20 min · serves 2
Everyday red lentil dal
Cheap, filling, and one of the best things you can cook for your heart — lentils do the work.
⏱ 35 min · serves 4
Lighter West African peanut stew
Deep, nutty, and warming — built on peanuts and greens instead of heavy meat.
⏱ 45 min · serves 6
Cooking guidance, not medical advice. Your doctor can help with what’s right for you.