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FishGood fatsLight
Brothy ginger salmon bowl
Omega-3s for your heart in a light, warming bowl.
⏱ 30 min · serves 2
Ingredients
- 2 salmon fillets
- 4 cups low-sodium broth
- 1 tbsp fresh ginger, sliced
- 2 cloves garlic, smashed
- 1 stalk scallion
- 2 cups bok choy or spinach
- A small portion of rice noodles or brown rice
- Lime, cilantro, and chili to top (optional)
Steps
- 1Simmer the broth with ginger, garlic, and scallion for 10 minutes to build flavor.
- 2Slip the salmon into the broth and poach gently until just cooked through, about 6–8 minutes.
- 3Add the greens at the end to wilt.
- 4Cook the noodles or rice separately and add a small portion to each bowl.
- 5Ladle the broth and salmon over, and top with lime, cilantro, and chili.
💚 The heart-smart moves
- Poach the salmon instead of frying it.
- Use low-sodium broth so you control the salt.
- Load the bowl with greens and keep the noodle/rice portion small.
Salmon's omega-3s are good for your heart — and a brothy bowl keeps it light.
Read more about it in Learn →Cooking guidance, not medical advice. For what’s right for your heart, talk with your doctor.